You are what you eat. It seems there is more to what this age old adage has to say. The food that you consume is for the nourishment required by the body; it is where we get our daily requirement of energy, vitamins, minerals and whatever nutrient the body needs. From starches and sugar we get our carbohydrates and from meat, poultry products, vegetables we get our protein requirements, fiber, and all the other nutrients we need. We also need water to be hydrated constantly. The glucose in the body is a form of the carbohydrate and any starch or sugar we consume is converted to simplest form of carbohydrate. The more carbohydrate we consume, the higher the glucose sugar in the body. The more it needs to be regulated.healthbeattoday.com, Carbohydrates and Their Effecting in Treating Diabetes, Apr 2009
You should read the whole article.
Wednesday, September 2, 2009
Thursday, August 6, 2009
A world of opportunity
I have a question...
Finding it hard to pay bills?
Always working with nothing to show for it?
Overweight?
Tired?
Is there just something holding you back?
Here is your answer........
you can't afford to pass this up...
Finding it hard to pay bills?
Always working with nothing to show for it?
Overweight?
Tired?
Is there just something holding you back?
Here is your answer........
you can't afford to pass this up...
If you are tired of living from paycheck to paycheck you must look at this opportunity.
If you are ready call me 718-671-5834 or email me alquattlebaum@gmail.com
The Products
Cutting-edge nutrition and the remarkable Slimplicity®
Weight Loss System.
The Opportunity
Real people enjoying better lives
because of Relìv.
The Mission
Relìv’s fundamental goal to “Nourish Our World.”
http://www.algernoncatering.com/
If you are ready call me 718-671-5834 or email me alquattlebaum@gmail.com
Wednesday, August 5, 2009
Time to take care of business
Hey family been away for awhile but I have been looking into so things for us and I have a few questions for you, are you tired of living from, paycheck to paycheack? Are you tired of saying no to your children and your family? Can't pay your bills? Can't pay you tides?
Well we have a business opportunity rolling out August 10th that you have to see. We need to improve not only our over all health but we also need to improve our quality life. Most of us are caught in what I call the "homework trap". We are caught between home and work, we are home to eat, and sleep and work 8 hours everyday, leaving no time for our family.
Hypertension, ADD/HD. Diabetes, Asthma, and so many other health conditions running rapid in our community, and with healthcare seeming out of reach we need to become proactive with our health and our wellness.
In a few days we will have information on how you can not only improve your health, but be able to take care of your family. Will see you in a few days. "Remember it's all about food, it's all about love, it's all about family".
Wednesday, July 29, 2009
Who are you thirsting for?
Good AM Family hope this blog finds everyone in good health, as for me I am doing great. Family I have been getting emails from you and I tell you we have a lot of work to do. We have to start getting back to the basics, and start loving one another. Like I tell everyone yes I am a chef but I am a person that cares about everyone and I have to live in this world and I see what’s going on and I don't like it. Now family it's no secret I love the Lord, and I have a questions for you "Who are you thirsting for?" I have a recipe for getting you through some tough times.
As we travel through life there are going to be sometimes when we will get thirsty. Yes we will be thirsty for many things in life, then there that time in your life when you are not only thirsty, but you get hungry too and there is no food around…you know what I am talking about nothing in the box, nothing in the cabinets, and your stomach is touching your back, you remember those hard time? I can remember when all I could do is cry because I had nothing to eat. Life sometimes is like that you have your peaks and valleys, but life demands that you lead with your chin up and shoulders squared.
Have you ever been so thirsty that you couldn’t drink enough water or anything? Have you ever been so distressed that you feel like no one would ever understand what you are going through? Have you ever just felt like there was no hope? Well family I am here to tell you that there is hope. In the Bible Psalm 42:1-3 is one of my favorite books in there you find a recipe for that thirst you might have. David, who is a man after God’s own heart, was so thirsty for God that he compared his yearning for God to that of a deer panting for water by the stream. Have you ever seen a deer drink water from a stream, he is always on the look for the predator even as the deer drinks his heart is racing and if the slightness noise comes about that deer is ready to get out of there, which means most of the time deer never quite quiche their thirst. David was a spiritually thirsty man; how thirsty are you for God?
Have you ever tasted your own tears; David says “My tears have been my meat or food day and night” your tears are salty and you ever tasted something salty? When you eat or drink something salty it makes you more thirsty so the more crying you do the more thirsty you become, the more thirsty you become the more of God you want, the more of God you want the stronger you get, and the more stronger you get the more of a leader you become. A leader in your family, community, on your job, everywhere you go you are seen as a leader.
Psalm 42:2 My soul thirst for God, for the living God? When shall I come and appear before God. Church there is lots of different things o the market today that will try to sell you on the fact that they can quiche your thirst……Gatorade “for that deep down body thirst”, Vitamin water “either you get it or you don’t”, coke-cola, Pepsi won’t do it, Mountain Dew or Sprite just won’t cut it, Kool aid or Tang won’t make it, 7up or Ginger ale good for tummy ache but won’t quiche my thirst nothing works better than good old fashion water to quiche your thirst, who are you thirsting for?
I'm not preaching to you family, I just want us to get it together, I want us to love one another. Hey keep the emails coming if you don't have it, alquattlebaum@gmail.com check out the website http://www.algernoncatering.com/. "Remember it's all about food, it's all about love, it's all about family".
As we travel through life there are going to be sometimes when we will get thirsty. Yes we will be thirsty for many things in life, then there that time in your life when you are not only thirsty, but you get hungry too and there is no food around…you know what I am talking about nothing in the box, nothing in the cabinets, and your stomach is touching your back, you remember those hard time? I can remember when all I could do is cry because I had nothing to eat. Life sometimes is like that you have your peaks and valleys, but life demands that you lead with your chin up and shoulders squared.
Have you ever been so thirsty that you couldn’t drink enough water or anything? Have you ever been so distressed that you feel like no one would ever understand what you are going through? Have you ever just felt like there was no hope? Well family I am here to tell you that there is hope. In the Bible Psalm 42:1-3 is one of my favorite books in there you find a recipe for that thirst you might have. David, who is a man after God’s own heart, was so thirsty for God that he compared his yearning for God to that of a deer panting for water by the stream. Have you ever seen a deer drink water from a stream, he is always on the look for the predator even as the deer drinks his heart is racing and if the slightness noise comes about that deer is ready to get out of there, which means most of the time deer never quite quiche their thirst. David was a spiritually thirsty man; how thirsty are you for God?
Have you ever tasted your own tears; David says “My tears have been my meat or food day and night” your tears are salty and you ever tasted something salty? When you eat or drink something salty it makes you more thirsty so the more crying you do the more thirsty you become, the more thirsty you become the more of God you want, the more of God you want the stronger you get, and the more stronger you get the more of a leader you become. A leader in your family, community, on your job, everywhere you go you are seen as a leader.
Psalm 42:2 My soul thirst for God, for the living God? When shall I come and appear before God. Church there is lots of different things o the market today that will try to sell you on the fact that they can quiche your thirst……Gatorade “for that deep down body thirst”, Vitamin water “either you get it or you don’t”, coke-cola, Pepsi won’t do it, Mountain Dew or Sprite just won’t cut it, Kool aid or Tang won’t make it, 7up or Ginger ale good for tummy ache but won’t quiche my thirst nothing works better than good old fashion water to quiche your thirst, who are you thirsting for?
I'm not preaching to you family, I just want us to get it together, I want us to love one another. Hey keep the emails coming if you don't have it, alquattlebaum@gmail.com check out the website http://www.algernoncatering.com/. "Remember it's all about food, it's all about love, it's all about family".
Saturday, July 25, 2009
What's Really Going On????
Hey family hope things are going good for you. I have to ask "What’s going on with us today? We are number 1 in some of the most deadly diseases we can find. AIDS/HIV, Diabetes, Heart Diseases, that’s just to name a few, what’s going on with us family? I for one have diabetes and high blood pressure and not happy with myself and one of the major factors was what I was putting in my mouth. We can prevent a bunch of these diseases if we watch what we eat and I say let’s get busy. We have been a people that have overcome so much adversity that we should be able to get a handle on this.
Yes people are always having walks, programs, conferences and things like that but we have to one at a time do something. What might you ask??? When was the last time you have a sit down dinner with your family and I not talking about the local restaurant, but I mean you cooked everything and everyone sat down and ate, talked and be a family. Now again you might ask what does that have to do with anything well family you know what you put in your food you don't know what the guy down the block puts in his. I can remember when we ate some of the same foods that we eat today and we didn't have half of the problems we have today, why you might ask well life style has one big part, with microwaves, pre-package foods, and this busy life style that we have now we have gotten more and more unhealthily.
Family let commit to once a week to start let's have dinner together, if you can't cook I will come and cook for you, but let’s start somewhere. You might be surprise to find out something about your family you didn't know, but everyone has to put down the blackberries, laptop, the PSP's, and just sit and talk to each other. Remeber it's all about food, it's all about love, it's all about family.
Here is a few links on diabetes:
http://www.cdc.gov/diabetes/index.htm
http://diabetes.niddk.nih.gov/dm/pubs/africanamerican/
http://www.ndep.nih.gov/media/FS_AfricanAm.pdf
Yes people are always having walks, programs, conferences and things like that but we have to one at a time do something. What might you ask??? When was the last time you have a sit down dinner with your family and I not talking about the local restaurant, but I mean you cooked everything and everyone sat down and ate, talked and be a family. Now again you might ask what does that have to do with anything well family you know what you put in your food you don't know what the guy down the block puts in his. I can remember when we ate some of the same foods that we eat today and we didn't have half of the problems we have today, why you might ask well life style has one big part, with microwaves, pre-package foods, and this busy life style that we have now we have gotten more and more unhealthily.
Family let commit to once a week to start let's have dinner together, if you can't cook I will come and cook for you, but let’s start somewhere. You might be surprise to find out something about your family you didn't know, but everyone has to put down the blackberries, laptop, the PSP's, and just sit and talk to each other. Remeber it's all about food, it's all about love, it's all about family.
Here is a few links on diabetes:
http://www.cdc.gov/diabetes/index.htm
http://diabetes.niddk.nih.gov/dm/pubs/africanamerican/
http://www.ndep.nih.gov/media/FS_AfricanAm.pdf
Friday, July 24, 2009
Why should you use a Personal Chef
Hello again family I have been getting emails asking me "why should I use a personal chef?" Having a personal chef is very affordable compaired to going out everyday, it's healthier, it helps people that hae busy liefstyles. I was reading an article on the web name Your Persoal, Professional Kitchen and it stated, It is difficult to prepare at least six to seven meals a week for a family of five or more! In this day and age, most people opt to throw a family-sized frozen meal into the oven and serve it at dinnertime. These types of meals, while convenient and filling, are not the healthiest options for your growing children. You need to prepare fresh meals, ideally from scratch, so that you all can enjoy a healthier lifestyle! (http://www.articlesalad.com/your-personal-professional-kitchen/). Family we have really lost sight of the real sit down dinner. Remember when we could eat until dad got home from work and we all sat have had dinner? Now we have allow quick fixes like the microwave to cook our dinners or let McDonald's feed our families and we wonder why we are so unhealthly.
Family I understand that some of us have our careers, lifestyles, and some of us just can't cook, we have to invest in our health and one way to do that is invest in a personal chef, if you don't use me, then find someone that you can work with. Remember it's all about food, it's all about love, it's all about family.
Family I understand that some of us have our careers, lifestyles, and some of us just can't cook, we have to invest in our health and one way to do that is invest in a personal chef, if you don't use me, then find someone that you can work with. Remember it's all about food, it's all about love, it's all about family.
Thursday, July 23, 2009
Mac & Cheese
2 lbs elbow macaroni
TT Salt
6 eggs
2 cans Carnation Evaporated Milk
2 1/2 lbs Chedder Cheese, Sharp Cheese and Monterey Jack
4 oz unslated butter
No Stick Cooking Spray Butter Flavored
- Cook the macaroni in salted water until done. Drain
- Pour mac back in pan and season with eggs, milk and most of your cheese, save some to go on top.
- Spray your pan with your No Stick Cooking Spray and pour you mac mixture in pan
- Sprinkle remaining cheese on top of your mac
- Bake uncovered at 350 approximately 35 mins
- ENJOY!!!
Meat Loaf
1lbs. Onions (diced)
8oz Celery (diced)
4oz Green Pepper (diced)
2 Tbsp Garlic
2fl oz Veggie Oil
6oz Bread Crumbs
1pt Tomato juice
4lbs ground beef, turkey
4lbs ground pork
4 eggs (beaten)
1 Tbsp Salt
1 Tbsp Black Pepper
4 Tbsp Parsley (Chopped)
3 Tbsp Worcestershire sauce
As needed Ketchup
8oz Celery (diced)
4oz Green Pepper (diced)
2 Tbsp Garlic
2fl oz Veggie Oil
6oz Bread Crumbs
1pt Tomato juice
4lbs ground beef, turkey
4lbs ground pork
4 eggs (beaten)
1 Tbsp Salt
1 Tbsp Black Pepper
4 Tbsp Parsley (Chopped)
3 Tbsp Worcestershire sauce
As needed Ketchup
- Saute the onions, celery, green pepper, and garlic in the oil until tender. Remove from pan and set aside to cool.
- Combine all the ingredients except for the ketchup and mix well. (Your hands are the best for mixing, be sure to use gloves)
- From into loaves of the desired size and put into loaf pans.
- Brush the top of each loaf with ketchup. Bake at 350 until the loaf reaches an internal temp of 165 about 1 hour for a 9 inch X 5 inch loaf pan.
- Allow loaves to rest for about 20 mins before slicing.
Wednesday, July 22, 2009
Tuesday, July 21, 2009
Stewed Chicken
Ingredients
1. 3 lb. Chicken
2. 1 stalk scallion
3. 2 cloves garlic (chopped)
4. 2 cups water
5. 1 tsp. Salt
6. 3 regular sized carrots
7. 1 oz. soy sauce
8. 1 sprig. thyme (chopped)
9. 1.5 tablespoon vegetable oil
10. 1 medium onion (Chopped)
11. 2 Tomatoes (diced)
12. ½ oz lime juice
13. 4 tablespoon ketchup
2. 1 stalk scallion
3. 2 cloves garlic (chopped)
4. 2 cups water
5. 1 tsp. Salt
6. 3 regular sized carrots
7. 1 oz. soy sauce
8. 1 sprig. thyme (chopped)
9. 1.5 tablespoon vegetable oil
10. 1 medium onion (Chopped)
11. 2 Tomatoes (diced)
12. ½ oz lime juice
13. 4 tablespoon ketchup
Wash the chicken in water with the lime juice.
Clean & cut chicken into small pieces.
With the exception of the oil and ketchup, combine the chicken and all the other seasonings-including soy sauce.
Rub all the ingredients into the chicken and allow to marinate for a few hours (even overnight, if possible).
Remove the tomatoes, scallion and other easily removed seasonings from the chicken and place in a bowl.
Heat the vegetable oil- well hot, and fry all the chicken pieces until brown.
Add all the seasonings in the same saucepan along with the tomato ketchup and carrot.
Add water
Cover and cook over medium heat until tender.
Monday, July 20, 2009
Algernon Catering Personal Chef Services
After a long hard day at the office do you really have time to cook a fresh hot meal for your family? Don't you want a freshly cooked meal without having to visit the grocery store, cook or go to a restaurant.
Chef Q is the answer you have been looking for, a personal chef service is the answer to providing you with great tasting, affordable meals in the comfort of your home without the daily grind of shopping and cooking.
Chef Q shops for the freshest available ingredients for your dishes and arrives at your home ready to cook. Each dish is carefully prepared, and packaged fresh for your refrigerator or freezer. Your kitchen is left spotless and your home filled the wonderful aroma of a home cooked meal.
Chef Q conducts an in-home interview to determine your individual preferences and custom designs a tailored menu for your approval prior to your scheduled cook date. Go to http://algernoncatering.com/personalchef.aspx for our brochure.
Chef Q is the answer you have been looking for, a personal chef service is the answer to providing you with great tasting, affordable meals in the comfort of your home without the daily grind of shopping and cooking.
Chef Q shops for the freshest available ingredients for your dishes and arrives at your home ready to cook. Each dish is carefully prepared, and packaged fresh for your refrigerator or freezer. Your kitchen is left spotless and your home filled the wonderful aroma of a home cooked meal.
Chef Q conducts an in-home interview to determine your individual preferences and custom designs a tailored menu for your approval prior to your scheduled cook date. Go to http://algernoncatering.com/personalchef.aspx for our brochure.
Tuesday, June 16, 2009
From the Projects to City Hall?
One Bronx activist’s tries one vote at a time.
By Alan Kan April 18th, 2009
Growing up in public housing, Algernon Quattlebaum had his share of difficulties.
Quattlebaum, 40, remembers having to sell drugs growing up in Patterson Projects of 141st Street in The Bronx. But that ended when he had a spiritual awakening and dedicated his life to serving God and the community.
When drug dealers moved into his Co-Op City building, Quattlebaum recognized that he needed to provide a voice for his neighbors and it has spurred the associate minster at the Co-op City Baptist Church (CCBC) to run for City Council.
“I want to give people, show people, educate people, that they can change the politics of their community, they can change their [life] situations,” Quattlebaum said.
The first-time politician candidate is the president of a local Democratic Club, runs a catering business and also goes to school full time at the John Jay College of Criminal Justice.
But trying to raise funds to unseat longtime incumbent, Larry Seabrook is proving to be an uphill battle. The City’s Campaign Finance Board records show that he has raised roughly $600 to the councilman’s $12,464. So he’s out pressing the flesh believing that meeting voters will yield more results than fundraising.
“I could give you all of my catchy campaign slogans, but it doesn’t mean a thing to you if it’s on a flyer–but if you shake my hand and I tell you I will bring common sense back to City Hall, I think that’s more effective than any card or commercial,” he said.
Shirley Saunders, 62, a Democratic district leader and one of the eight people running for the council seat occupied by Seabrook’s, believes that despite his vigor, Quattlebaum’s inexperience works against him in the race.
“[Al] just doesn’t have the gray hairs that I’ve got,” Saunders, who has been serving as district leader for ten years, said.
But Quattlebaum’s inexperience is balanced by his youth and activeness said Rev. Dr. Shelden E. Williams, the CCBC senior pastor.
“He’s brought his energy and new ideas to the church, and a willingness to help out where and whenever he can,” he said.
Quattlebaum brought programs to the church that addresses the youth and gangs since joining CCBC about five months ago. He also started putting church sermons online and is using Facebook and Twitter.
“I think that when you have people who aren’t part of the political establishment, it helps because they can bring new perspectives,” Williams added.
Should Quattlebaum lose September’s Democratic primary, it will not be the end of his new political career.
“Four years from now, I’m still young. Four years from now, I will be successful. I truly believe that I represent this community–I just want to live, and I want our people to live,” he said.
By Alan Kan April 18th, 2009
Growing up in public housing, Algernon Quattlebaum had his share of difficulties.
Quattlebaum, 40, remembers having to sell drugs growing up in Patterson Projects of 141st Street in The Bronx. But that ended when he had a spiritual awakening and dedicated his life to serving God and the community.
When drug dealers moved into his Co-Op City building, Quattlebaum recognized that he needed to provide a voice for his neighbors and it has spurred the associate minster at the Co-op City Baptist Church (CCBC) to run for City Council.
“I want to give people, show people, educate people, that they can change the politics of their community, they can change their [life] situations,” Quattlebaum said.
The first-time politician candidate is the president of a local Democratic Club, runs a catering business and also goes to school full time at the John Jay College of Criminal Justice.
But trying to raise funds to unseat longtime incumbent, Larry Seabrook is proving to be an uphill battle. The City’s Campaign Finance Board records show that he has raised roughly $600 to the councilman’s $12,464. So he’s out pressing the flesh believing that meeting voters will yield more results than fundraising.
“I could give you all of my catchy campaign slogans, but it doesn’t mean a thing to you if it’s on a flyer–but if you shake my hand and I tell you I will bring common sense back to City Hall, I think that’s more effective than any card or commercial,” he said.
Shirley Saunders, 62, a Democratic district leader and one of the eight people running for the council seat occupied by Seabrook’s, believes that despite his vigor, Quattlebaum’s inexperience works against him in the race.
“[Al] just doesn’t have the gray hairs that I’ve got,” Saunders, who has been serving as district leader for ten years, said.
But Quattlebaum’s inexperience is balanced by his youth and activeness said Rev. Dr. Shelden E. Williams, the CCBC senior pastor.
“He’s brought his energy and new ideas to the church, and a willingness to help out where and whenever he can,” he said.
Quattlebaum brought programs to the church that addresses the youth and gangs since joining CCBC about five months ago. He also started putting church sermons online and is using Facebook and Twitter.
“I think that when you have people who aren’t part of the political establishment, it helps because they can bring new perspectives,” Williams added.
Should Quattlebaum lose September’s Democratic primary, it will not be the end of his new political career.
“Four years from now, I’m still young. Four years from now, I will be successful. I truly believe that I represent this community–I just want to live, and I want our people to live,” he said.
Sunday, March 15, 2009
Summer Seafood Feast 3
Supreme Getaway
Presents
Summer Seafood Feast 3
SUMMER SOUL JAM
with
THE SPINNERS * BLOODSTONE * HEATWAVE * BLUE MAGIC * THE DELFONICS
JUL 31 - 02
Where else can you find this kind of value in today's marketplace? This unbelievable crab feast package will include performances by The Spinners, Bloodstone, Heatwave, Blue Magic, and The Delfonics! Everyone wants to think back to easier times and this great lineup will surely have you remembering the 70s and 80s. Join us for this phenomenal Summer Soul Jam show on Saturday, August 1st.
Friday Night Welcome Refreshments upon arrival
including
Hot Chicken wings, Pizza, and beverages.
American Buffet Breakfasts Saturday and Sunday
featuring
Cinnamon French Toast with Maple Syrup, Corn Beef Hash, Beef Sausage, Bacon, Scrambled Eggs, Home Fries, Grits, Breakfast Breads, Fruit Salad Bowl, Coffee, Tea, Milk & Juices
All-U-Can-Eat Crab Feast Saturday featuring CARVING STATION: Choice Beef, Fresh & Smoked Country Ham, Turkey Brest, Mustard, Mayonnaise, Horseradish, Barbecue Sauce, Onions, Fresh Breads and RollsHOT BUFFET: Seafood Bisque Soup, Old Bay Seasoned #1 & #2 Crabs, Old Bay Seasoned Shrimp, Seasoned Shrimp Creole & Rice, Honey Fried Chicken, Tangy Barbecue Chicken, Whipped Potatoes & Gravy, Collard Greens, Buttery Corn on the Cob, Herbed Green BeansCOLD BUFFET: Tossed Garden Salad w/assorted dressings, Fruit Bowl of Melons, Apples and Seasonal Berries, Tangy DipsDESSERTS (Last Hour): Assorted Iced Sheet Cakes
9 HOURS OPEN BARFriday: 10:00pm - 2:00amSaturday: 3-6pm - 12-2am
After Hours Parties with Music & Dancing 'til 4amAlize, Hennessy, Hypnotiq, Absolute, Beefeater's, J&B, Dewar's White Label, Barcardi Silvery, Tequila, Schnapps, Seagram's 7, Heineken, Corona, Wine
Indoor Tropical Courtyard
Large Indoor Pool
Fitness Center
Restaurant, Lounge & Deli
Sports Complex
Gift Shop
Jogging Trails
Dry Saunas & Jacuzzi
All-Star Arcade
Baltimore Harbor Excursion*
National Great Blacks in Wax Museum*
Baltimore National Aquarium*
Billiard RoomParty RoomVirtual Reality Thrill RideVirtual Reality Pebble Beach GolfArcade Games & Rides*Full Service Snack BarIndoor Soccer Field
Soccer Fields36 Holes Of Miniature Golf*14 Acre Fishing Lake With Paddle BoatsBatting CagesBasketball & Volleyball CourtsOutdoor Kiddie Play AreaOutdoor Pavilion
* Additional Charge - all activities require minimum
sign up and are subject to change and weather conditions.
Seat are going fast!!!!!!
Double $365.00 per person
Triple $355.00 per person
Quad $335.00 per person
$50.00 per person Deposit Due ASAP
$100.00 per person Due April 30th
$100.00 per person Due May 29th
Balance Due June 26th
No Refunds!!!!
JUL 31 - 02
Where else can you find this kind of value in today's marketplace? This unbelievable crab feast package will include performances by The Spinners, Bloodstone, Heatwave, Blue Magic, and The Delfonics! Everyone wants to think back to easier times and this great lineup will surely have you remembering the 70s and 80s. Join us for this phenomenal Summer Soul Jam show on Saturday, August 1st.
Friday Night Welcome Refreshments upon arrival
including
Hot Chicken wings, Pizza, and beverages.
American Buffet Breakfasts Saturday and Sunday
featuring
Cinnamon French Toast with Maple Syrup, Corn Beef Hash, Beef Sausage, Bacon, Scrambled Eggs, Home Fries, Grits, Breakfast Breads, Fruit Salad Bowl, Coffee, Tea, Milk & Juices
All-U-Can-Eat Crab Feast Saturday featuring CARVING STATION: Choice Beef, Fresh & Smoked Country Ham, Turkey Brest, Mustard, Mayonnaise, Horseradish, Barbecue Sauce, Onions, Fresh Breads and RollsHOT BUFFET: Seafood Bisque Soup, Old Bay Seasoned #1 & #2 Crabs, Old Bay Seasoned Shrimp, Seasoned Shrimp Creole & Rice, Honey Fried Chicken, Tangy Barbecue Chicken, Whipped Potatoes & Gravy, Collard Greens, Buttery Corn on the Cob, Herbed Green BeansCOLD BUFFET: Tossed Garden Salad w/assorted dressings, Fruit Bowl of Melons, Apples and Seasonal Berries, Tangy DipsDESSERTS (Last Hour): Assorted Iced Sheet Cakes
9 HOURS OPEN BARFriday: 10:00pm - 2:00amSaturday: 3-6pm - 12-2am
After Hours Parties with Music & Dancing 'til 4amAlize, Hennessy, Hypnotiq, Absolute, Beefeater's, J&B, Dewar's White Label, Barcardi Silvery, Tequila, Schnapps, Seagram's 7, Heineken, Corona, Wine
Indoor Tropical Courtyard
Large Indoor Pool
Fitness Center
Restaurant, Lounge & Deli
Sports Complex
Gift Shop
Jogging Trails
Dry Saunas & Jacuzzi
All-Star Arcade
Baltimore Harbor Excursion*
National Great Blacks in Wax Museum*
Baltimore National Aquarium*
Billiard RoomParty RoomVirtual Reality Thrill RideVirtual Reality Pebble Beach GolfArcade Games & Rides*Full Service Snack BarIndoor Soccer Field
Soccer Fields36 Holes Of Miniature Golf*14 Acre Fishing Lake With Paddle BoatsBatting CagesBasketball & Volleyball CourtsOutdoor Kiddie Play AreaOutdoor Pavilion
* Additional Charge - all activities require minimum
sign up and are subject to change and weather conditions.
Seat are going fast!!!!!!
Double $365.00 per person
Triple $355.00 per person
Quad $335.00 per person
$50.00 per person Deposit Due ASAP
$100.00 per person Due April 30th
$100.00 per person Due May 29th
Balance Due June 26th
No Refunds!!!!
Buses will be leaving from 177 Dreiser Loop in Co-op City in the Bronx, NY
at 3pm
For more info or to pay your deposit please call
Al at 718-671-5834
at 3pm
For more info or to pay your deposit please call
Al at 718-671-5834
Monday, February 2, 2009
Spring Into Gospel Explosion '09
The Co-op City Intergenerational Outreach Center present, Spring Into Gospel Explosion '09, a spectacular comtemporay Christian concert, on April 4th, 5:30pm at 177 Dreiser Loop, Bronx, NY in Dreiser Community Center in Auditoriums A, B, C.
The program will feature an array of dynamic talents, including Darrell McFadden, Jr and The Jr. Disciples, Deacon Williams & The Soul Converters, Union Grove Baptist Church "Recording Mass Choris", The Co-op City Baptist Church Mass Choir, and more.
Tickets for adults are $35.00 until March 2nd and $40.00 after March 2nd, and $50.00 at the door. Children ages 4 through 12 pay $25.00. Children under 4 years old are free. Dinners will be sold for $10.00.
For more information or to buy your tickets call 718-671-5834 or 646-345-4946.
Friday, January 16, 2009
FOR IMMEDIATE RELEASE "Keep Us Safe"
Bronx Dignitaries to Present at Conference on Youth Violence
BRONX, NY (January, 16, 2009) – Algernon Quattlebaum, Community Organizer and the NAACP Co-op City Branch will sponsor a conference themed “Keep Us Safe”, on Friday, January 30, 2009, 7:30 p.m. at 135 Einstein Loop Room 45. The event, which expects upwards of 200 attendees, will focus on community-based solutions to youth violence, including gang activity. Dr. Divine Pryor, Deputy Executive Director of the NuLeadership on Urban Solutions, will deliver the keynote address. Leaders from the NAACP Co-op City Branch, the Harriet Tubman Independent Democratic Club and the Coalition of African-American Churches & Community Organization will also participate.
“This forum is timely,” said Quattlebaum. “In light of recent stabbings of two teens in Co-op City, it is imperative that we raise awareness about this issue of increasing importance, and explore ways to encourage youth to engage in positive, life-affirming activities.”
Contact: Algernon Quattlebaum, Community Organizer, 718-671-5834 or 646-345-4946 email: alquattlebaum@gmail.com
BRONX, NY (January, 16, 2009) – Algernon Quattlebaum, Community Organizer and the NAACP Co-op City Branch will sponsor a conference themed “Keep Us Safe”, on Friday, January 30, 2009, 7:30 p.m. at 135 Einstein Loop Room 45. The event, which expects upwards of 200 attendees, will focus on community-based solutions to youth violence, including gang activity. Dr. Divine Pryor, Deputy Executive Director of the NuLeadership on Urban Solutions, will deliver the keynote address. Leaders from the NAACP Co-op City Branch, the Harriet Tubman Independent Democratic Club and the Coalition of African-American Churches & Community Organization will also participate.
“This forum is timely,” said Quattlebaum. “In light of recent stabbings of two teens in Co-op City, it is imperative that we raise awareness about this issue of increasing importance, and explore ways to encourage youth to engage in positive, life-affirming activities.”
Contact: Algernon Quattlebaum, Community Organizer, 718-671-5834 or 646-345-4946 email: alquattlebaum@gmail.com
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